ABOUT US
For the past three decades, I’ve had the incredible privilege of working in the health and fitness industry. I’ve guided hundreds of clients through thousands of workouts, and if I’ve achieved mastery in this field, it is entirely because of the amazing people I’ve worked with and the life-changing results we’ve achieved together.
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Over the years, my career has spanned the entire spectrum of human potential. I’ve trained aspiring young athletes (including my own kids!), helped high schoolers gain a competitive edge, and pushed collegiate players to the next level. I’ve worked alongside adaptive athletes to create opportunities in the face of physical barriers, and I’ve trained professionals where a fraction of an inch can mean the difference between winning and losing.
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But I truly saved the best for last. Of all the incredible individuals I’ve coached, my absolute favorite group to work with is the 'masters'—the Sixty and Better community!
OUR MISSION
Welcome to Longevity Spaces—where the Sixty & Better (60+) community comes to move, thrive, and feel energized.
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We’re building a vibrant, uplifting space dedicated to enhancing life span and quality of life through guided, low-impact, life-changing health and fitness exercises—plus the inspiration, motivation, and engagement that help healthy habits truly stick.
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We believe aging well isn’t just a nice idea—it’s real and achievable.
More strength. More confidence. More joy. More life in your years.
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Our mission is to cultivate a strong community for adults 60+, improving wellness and lifestyle while supporting healthy aging—because better health, longevity, and an enriched quality of life are realistic at every age.
OUR VALUES
At Longevity Space, everything we do is guided by a deep respect for the Sixty and Better community. We are more than just a fitness program; we are a movement. Here is what we stand for:
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1. Evolution, Not Decline
We fundamentally believe that aging is not a decline—it’s an evolution. We are here to help you build strength, move with confidence, and prove that it is never too late to invest in yourself.
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2. Vibrant Community
We thrive together. Health and wellness shouldn't be a solo journey. We are committed to cultivating a positive, high-energy space where you feel encouraged, connected, and supported by peers who share your goals.
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3. Realistic Optimism
We know that expecting more out of life is a realistic aspiration at every age. Better health, longevity, and an enriched quality of life aren't just nice ideas—they are highly achievable realities that we help you reach every day.
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4. Holistic Vitality
True wellness goes beyond the workout. We focus on the whole picture: guided, low-impact movement combined with the inspiration, motivation, and day-to-day lifestyle support needed to make healthy habits truly stick.
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5. Joyful Living
Our ultimate goal is simple: to add more life to your years. We curate everything with one goal in mind—helping you feel your best, embrace every decade with vitality, and experience more joy every single day.